The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    12pm - 3pm, Sat 19 Nov 2011

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    Sat 03 Dec 2012
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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Saturday 16 July 2011

Posted by The Coach on July 15th, 2011

3 x 3 reps
1 x 15 reps @ 70% 3RM

Post loads to comments

12-9-6 rep rounds for time of:
70kg Hang Power Clean
Hand Stand Push Up

Post time to comments

The Cell Rowing Challenge Finals, today 8.30am @ The Cell. Who will take out top honours? Who will be the most improved over 2km? Be there to find out…

One of the founding fathers of The Cell - Grover, rocking The Cell Angels tee in the US of A

13 Responses to “Saturday 16 July 2011”

  1. graeme said

    just a big shout out to all the rowers for tomorrow …
    go hard guys and be better than you were before

    ill try to get there to cheer you all on but unfortunately work comittments have got in the way of my training !!

  2. grover said

    is it a faux pas not doing a hand stand in that photo?

    btw that is at louisville, kentucky. that is the mississipi river in the background; we were there for the kentucky derby and right before this photo we visited the louisville slugger museum/factory (baseball bats).

    thanks for the shout out!

    lots of love, grover in texas.

  3. Dave said

    Open gym session today was great
    Added 2.5kg to my 3xdeadlift, 5kg to my 15xdeadlift, and a whopping 20kg (!!!) to my powerclean (thanks Storm!)
    Some fun / skillwork / general tomfoolery with handstands, kettlebell floor press, pullup variations etc.
    If my ankles weren’t busted could have pulled someone aside to help me with double unders πŸ˜‰

    Hope we do a lot more open sessions.

  4. The Cell said

    If you all want more open sessions we need to hear about it, post your thoughts to comments and let us know you are keen for more free open sessions!!!



  5. Raj said

    I think the open sessions are awesome in terms of learning and meeting other cell members. I vote yes !

    Thanks trav and rhys with ur tips on double unders. Woo hoo 20 straight.

  6. Jono said

    I think the open sessions are a great idea and give good opportunity for athletes to hone their skills. I vote YES to a regularly scheduled open session.

  7. Corbin said

    I would love an open session. Shame i work Saturdays, and Sundays for that matter

  8. Graeme said

    Most times when we arrive for a WOD it’s hello and into it. Apart from the benfits of working on stuff your not good at and having access to your coaches and peers in a less formal environment, I like the social aspect as well of the open days were we can all catch up compare stories an have a laugh. The cell community is a big part of why we all come here

    I vote absolutely YES

  9. Jane said

    I vote YES too πŸ™‚

  10. The Cell said

    Next Open Gym – Saturday 13 August.

    Jase πŸ™‚

  11. Jane said

    I’ll be travelling home from LA 😦 – enjoy cell buddies πŸ™‚

  12. Laila said

    Woo hoo!!! Love the open gym! Looking forward to the next one…
    “zek zek dadum le e zek zek…” πŸ™‚

  13. Dave said

    That’s the tune to the ‘300 alternating pistols for time’ wod, Laila?

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