The Cell

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Saturday 02 July 2011

Posted by The Coach on July 1st, 2011

STRENGTH
Deadlift
3 x 3 reps
+
1 x 15 x 70% 3RM

Post loads to comments

WOD
As many reps as possible in 10 minutes of:
60kg Ground to Overhead

Post reps to comments

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6 Responses to “Saturday 02 July 2011”

  1. Storm said

    WOW can you feel the man love for Raj.
    Two days this week keep up the awesome work Raj.

    Sx

  2. graeme said

    the rajinator, twice in one week !

    nice kicks …

  3. Raj said

    Do not mess with the “Vege” Boy!! LOL..

    The biggest question though is…. CAn…. “The Raj” …. make the hatrick?????

  4. Dave said

    To make your hatrick you’ll have to be part of sundays philosophical discussion, be careful what you wish for 😉

  5. graeme said

    missing my saturday morning lung-buster with the crew

  6. The Cell said

    Vagazale… BOOM!!!!

    🙂

    SS

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