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Saturday 25 June 2011

Posted by The Coach on June 24th, 2011

WOD
1.
Jingle Jangles (no hand touch)
10 rounds for max lengths of:
30sec on/30sec off

REST 5 mins

2. Alternating Tabata (total 8 intervals) for max reps of:
16kg Russian Kettlebell Swing
Burpees

Score is total reps from Tabata plus total reps from Jingle Jangles.

Post score to comments

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9 Responses to “Saturday 25 June 2011”

  1. dave said

    What on earth are jingle jangles?

  2. The Cell said

    Have a look here Dave

    http://www.facebook.com/video/video.php?v=1195475775598

    Jase 🙂

  3. Biljana said

    I think it’s about time for a new Jingle Jangle Video mate! 😀

  4. Mary-Anne said

    07:00am class space available guys, still down with sinus/cold.
    x MA

  5. The Cell said

    Only if you’ll demo for me Biljana 😛

    Jase

  6. Dave said

    Birthday wod 135 reps of jingle jangles had a good strategy going by the end, 65 in the tabata cuz I suck ass at burpees for 200 total.

    Afternoon wod 6hr Amrap of food/beer consumption

  7. Will F said

    Warmup 500m row, 50 kb swings, mobility, 1 x CFWU

    WOD 1) 135
    WOD 2) 77 (subbed burpee with box jump and 12 kg kb)
    212 total

  8. graeme said

    WOD 1: Jingle Jangles x 10 – 135
    WOd 2: 8 x Tabata max reps of 16kg Russian KB + Burpees – 86

    TOTAL:221

  9. Biljana said

    You know I’d love to but …

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