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Thursday 23 June 2011

Posted by The Coach on June 22nd, 2011

-STRENGTH UNLOAD WEEK-
Back Squat
7 sets x 3 reps @ 50-60% of 1RM
60-90sec rest between sets

Post loads to comments

WOD
“Randy”

For time:
35kg Power snatch, 75 reps

Post time to comments

C2 Rowing Challenge - Matt

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6 Responses to “Thursday 23 June 2011”

  1. dave said

    7×3 at 35kg BS for deload week
    75 powersnatches at 15.5kg in 10.51

  2. Travis said

    Back Squat
    7 x 3 @ 60kg

    WOD as Rx’d = 9:40

    Good session this morning, just me and Elle meant that Jase had time to check out our back squat form.

  3. Travis said

    I should add that the coaches are always tight on form, but we used a camera to video it and have a look in slow mo. Loved it.

  4. Jason R said

    Warm-up:
    1000m Row
    Mobility
    2 x Bergner Warm-up

    WOD: Randy As Rxd
    3:37

  5. Graeme said

    Back squat 7 x 3, 40kg

    WOD As RXD 12:43

    Slow time but felt good and form was strong

  6. Ash said

    Jase you are a beast mate!

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