The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    Sat 12 Nov 2011

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    12pm - 3pm, Sat 19 Nov 2011

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    Sat 03 Dec 2012
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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Lost 9kgs in a Month with The Cell’s Nutrition Coaching

Posted by The Coach on June 7th, 2011

Do you want to become an expert in Nutrition for you?
Lose fat! Gain muscle! Feel better! Perform better!
It doesn’t matter what your goals are. We can help you reach them

We’ve had some great results since implementing Nutrition Coaching with some of our members in the past few months. Here’s what Michele had to say……

“Since starting at The Cell (6 months ago), I have read a lot about nutrition and Paleo and have even bought some books. But I decided to approach Jase for some one-on-one coaching because I didn’t feel I was getting it right.

Each session we focused on a different element of my diet, which I was now documenting. Simple things like breakfast, which I realise, is a no-brainer, and being organised with my food prep has helped the light bulb go on and stay on!

Being accountable like this saw me lose 9kgs in 1 month! I’ve now lost over 12kgs! But the most astounding thing for me is the energy levels! Usually a chronic napper, I feel as though I am bouncing off the walls. Even when I am physically tired, I feel my brain still functions well. I’m not as grumpy of short tempered, as I get tired.

I’m just sorry fear stopped me getting started sooner. I can’t recommend Nutrition Coaching enough. I’ve still got a lot to learn but I love learning it. Thanks Jase!”

Get started today. Email Jason to find out how.


4 Responses to “Lost 9kgs in a Month with The Cell’s Nutrition Coaching”

  1. You are an inspiration to many Michele! Keep your work rate high and your enthusiasm even higher!

    Well done, very proud of you!



  2. The Cell said

    Commitment, adherence to your goals and accountability. Awesome work Michele! Shows people exactly what can be done. Wanting it isn’t enough, You’ve gotta do the work.

    Proud of you Michele!

    Jase 🙂

  3. storm said

    Awesome you old boiler.(inside joke guys)


  4. Bliss said


    Brilliant work. You should be very proud…

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