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Tuesday 07 June 2011

Posted by The Coach on June 6th, 2011

POWER
Power Clean
3 x 3 reps

Post loads to comments

WOD
3 rounds for time of:
60kg Clean & Jerk, 10 reps
GHD Sit Ups, 30 reps

Post time to comments

Compare to 10/07/2010

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3 Responses to “Tuesday 07 June 2011”

  1. storm said

    It’s like the crap that was on top of the bar that Jono didnt want to touch fell down onto Pete’s mat.

    Jono “Ooohhh Yuk”
    Pete “Dont knock it down here”

    heehee

  2. Adam Piller said

    today was either bloody deceiving or i had f-all to offer this wod!!!

    power cleans – felt sort of sluggish on these today 60,80,90

    wod as rxd i think 16mins something felt super slow. those ghd sit ups get me every time!!

  3. The Cell said

    Warm up:
    Mobility drills

    Then:
    ‘Chelsea’ on the disability pension
    20mins of:
    5 x pull up
    10 x push up
    15 x air squat
    On the minute very minute for 20mins

    Then:
    Mobility and HSPU practice

    SS

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