The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



Monday 06 June 2011

Posted by The Coach on June 5th, 2011

WOD
“Jack”

Complete as many rounds as possible in 20 minutes of:
52.5kg Push Press, 10 reps
24kg Kettlebell American Swing, 10 reps
24″ Box Jump, 10 reps

Post time to comments

Compare to 06/11/2010

Bliss & Mike representing!

Advertisements

10 Responses to “Monday 06 June 2011”

  1. Storm said

    A big thank you to all the guys who turned out to watch me compete yesterday and all the great text messages I got wishing me LUCK.

    2 Competition PB,s for me 43Kg in the Snatch and 60Kg in the Clean and Jerk.

    Felt a lot less nervous lifting and very happy with how I went.

    Once again thank you.

    SX

  2. Pete Yeates said

    2 x PB’s, that’s Mint storm 🙂

    “Jack”
    Complete as many rounds as possible in 20 minutes of:
    Scaled to 40kg Push Press, 10 reps
    24kg Kettlebell American Swing, 10 reps
    24″ Box Jump, 10 reps

    Rounds = 8 (10,10,3)

  3. graeme said

    “Jack”
    AMRAP 20 minutes:
    10 x 40kg (Scaled) Push Press
    10 x 24kg KB American Swing
    10 x 24″ Box Jump

    8 Rounds + 8 PP

  4. Laila said

    “Jack” as Rx’d = 8 rounds + 2

    Well done Storm!!!! 2 PB’s!!!! Awesome! 🙂

  5. graeme said

    nice work laila, max effort this morning!

  6. michelle said

    First session back – woo hoo!!

    Warm up: 25 KB Swings + 2 min mobility x 5

    WOD: 20min AMRAP
    15kg strict press x 10
    10kg Russian KB Swing x 10
    Step ups (12″) x 10

    15 rounds + 10 + 4

    It felt good to be moving again 🙂 🙂

  7. The Cell said

    It was great to have you back in the house Michelle!

    Jase 🙂

  8. Ash said

    Yeah Storm!

  9. Jason R said

    Absolutly inspiring Storm, really enjoyed the day and wished I could have stayed to watch the third session. In addition to your self my other favourites were “Face Plant”, “Father Christmas” and Crazy Cat Lady” made me believe that age is only a barrier we place on ourselves.

  10. The Cell said

    I love you Jason! And Storm, I need not say anything! Brilliant!

    🙂

    Warm up:
    None

    Untimed session:
    4 rounds of:
    400m run
    40 cal Airdyne

    4 rounds of:
    10 air squat
    10 box jump, 24″

    4 rounds of:
    40 double unders
    40 walking lunge steps

    MObility

    SS

Sorry, the comment form is closed at this time.