The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 05 June 2011

Posted by The Coach on June 4th, 2011

“The ego is a self-justifying historian which seeks only that information that agrees with it, rewrites history when it needs to, and does not even see the evidence that threatens it”. Anthony G. Greenwald

One of the larger struggles facing us is relinquishing the need to be right always. Only when we’ve given up the struggle do we understand that the battle is finally won. We come to see nonresistance as the quintessence of the power play. However, our need to be right is the point of real concern, and in order to let go of this need, clarity regarding the human condition is in order.

Few of us are sure of our worth, our necessity to the better functioning of the human universe. We falter and fear our mistakes, certain that they will enlighten our fellow travelers about our inadequacies. And so we bully others, covertly or with great poise, into accepting our viewpoints. We believe that ideas shared by others are more valuable, and thus our own value is assured. No one is served by these exercises in truth.


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