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Saturday 04 June 2011

Posted by The Coach on June 3rd, 2011

WOD
For Time:
Row 1000m
25kg Sandbag Get Up, 10 reps
Row 800m
25kg Sandbag Get Up, 20 reps
Row 600m
25kg Sandbag Get Up, 30 reps
Row 400m
25kg Sandbag Get Up, 40 reps
Row 200m
25kg Sandbag Get Up, 50 reps

Post time to comments

Come and support The Cell Senior Coach, Storm, who is competing at the Weightlifting WA State Championships tomorrow, Sunday 05 June at Southern CrossFit, 10 Whyalla St Willetton. Lifting starts at 12pm. See you there! 

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12 Responses to “Saturday 04 June 2011”

  1. Steve said

    Great WOD…. Your programmers are mint!!!

  2. Laila said

    Looking forward to this WOD!! Big love for sand bags! 🙂

  3. graeme said

    love it, another in a week of tough, nasty, gnarly, curly, confronting challenges for me and my cellmates to smash …

    cant wait till 8.00am

  4. Biljana said

    Great!! – I’ll catch the end of your WOD Batty so I can yell at you some more!! hahahaha 🙂

  5. Laila said

    Yay Batty, see you at 8am!!!!

  6. Dave said

    Pretty happy with todays session, finished in 26.02. Mostly because I’ve had a horrendous week which I’m glad is now behind me.

    Did some pullup practice afterwards and got my first unassisted kipping one. (Already had unassisted one deadhang). Wanted to list a shout-out to Storm for staying back while the next group was warming up to help me with my rowing technique. It’s stuff like this that makes Cell good value.

    Good luck with your Saturday session everyone 🙂

  7. graeme said

    WOD – As RXD 42.45

    well done all for the work ethic and big smiles this morning
    laila awesome time, thx for being in my ear too it helped me focus

  8. Laila said

    WOD as Rx’d = 29:08min

    Fun morning with the 8am crew. Full class with lots of smiles and fun!

    Nice job on the kipping pull up Dave. Well done!

    P.S. LOVE LOVE LOVE SANDBAGS!!!!!!!!!! 🙂

  9. Laila said

    Thanks Batty. 🙂 It’s always a pleasure training with you. I was looking forward to coming in today knowing you were going to be in the session. Great work chipping away at the SB get ups 🙂

  10. Biljana said

    Finished it …enough said! 😀

  11. Michele said

    Good luck tomorrow storma you old boiler!! Sorry I’l be flying and miss it:-(

  12. Arn said

    Good Luck Storm!!

    I’m afraid work beckons . . . . otherwise i’d be there for your comp. Hope you smash it out.

    Arn

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