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Friday 03 June 2011

Posted by The Coach on June 2nd, 2011

STRENGTH
Deadlift
3 x 3 reps
+
1 x 15 x 70% 3RM

Post loads to comments

WOD
3 rounds for time of:
Walking Lunge, 100m
Run, 200m

Post time to comments

Pete and Michele - having far too much fun on the C2!

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3 Responses to “Friday 03 June 2011”

  1. Jono said

    Wod as rxd 8.08
    Ran very easy for first two rounds to test ankle, Felt good so finished at a medium paced run.

  2. Pete Yeates said

    DL 3,3,3,15 @ 120, 130, 130F, 100kg

    WOD as Rx’d = 8:34

  3. Steen (Adam) said

    STRENGTH
    Deadlift
    3 x 3 reps 75/85/95kg(PB)
    +
    1 x 15 x 65kg

    WOD
    3 rounds for time of:
    Walking Lunge, 100m
    Run, 200m

    13:12

    The lunges were a killer!

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