The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



Tuesday 31 May 2011

Posted by The Coach on May 30th, 2011

POWER
Power Clean
3 x 3 reps

Post loads to comments

WOD
As many rounds as possible in 7 mins of:
125kg Deadlift, 3 reps
24kg Double Kettlebell Push Press, 7 reps

Post rounds to comments

CrossFit: Your First 50 Days from Web Smith at CrossFitChron.com What points do you agree or disagree with? Discuss on comments.

Maggie - Lovin' It!

Advertisements

17 Responses to “Tuesday 31 May 2011”

  1. Maggie said

    I cant believe you posted that photo! haha

  2. Storm said

    Looking Good Maggie.

    Sx

  3. Steve said

    Interesting article… here is another look for those just starting the journey

  4. Dave said

    Great vid of Jay Rhodes, Steve, I caught that one when he first put it up on the forums. He’s a legend – hope he does well in regionals. He’s in Canada East region competing in the team event, they came 2nd in the Open.

  5. Dave said

    Forgot to add, read about his story in the journal http://journal.crossfit.com/2011/02/its-not-about-the-numbers.tpl He says a lot of his motivation to improve his physical well being came from his ill father.

  6. Laila said

    Strength: Power cleans 35/42.5/50 for 3/3/1 reps…failed on the second rep @ 50kg.

    WOD: As Rx’d = 5 rounds + 1

  7. The Cell said

    Great effort by the morning crew smiles all round as the power was on.

    Sx

    Home to have a nap now.

  8. Laila said

    Does anyone recognise his….tattoo? 😉

  9. Laila said

    Interesting fact – Adrian left the games just a few minutes before the streaker showed himself….coincidence???

  10. adrian said

    got an alibi………….

    and more to show…….. tattoo wise that is

  11. Steve, how big is your chest right now???!!!

    Maggie… Awesome!

    🙂

    SS

  12. Ash said

    Can’t be Mike, he has heaps bigger biceps.

  13. Bliss said

    Yeah Mike’s biceps are massive!

  14. What about his back and shoulders? The question is does he wear shirts two sizes too small or is kingsize mens wear simply not substantial enough for his massiveness???

    🙂

    SS

  15. Ash said

    POWER
    Power Clean
    3 x 3 reps

    50, 60, 72.5 (pb)

    WOD
    As many rounds as possible in 7 mins of:
    125kg Deadlift, 3 reps
    20kg Double Kettlebell Push Press, 7 reps

    5RDS + 3 Deadlits, 3 Push Press

  16. Adam Piller said

    Back playing up but i had a go at it

    Power cleans 60,80,90

    Wod as rxd 8 rounds plus 3 plus 2

    Great work all. Biljana bloody awesome effort taking most rounds as rxd!!!

  17. Biljana said

    Thanks Adam!! 😀 Super motivated by Regionals in Sydney!!

Sorry, the comment form is closed at this time.