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Saturday 28 May 2011

Posted by The Coach on May 27th, 2011

C2 Intervals
2 x 10 min intervals
Rest 5 mins between intervals
Then: 2 x 2 min intervals
Rest 1 min between intervals

Post total metres to comments

Guerilla WOD


10 Responses to “Saturday 28 May 2011”

  1. graeme said

    is that a C2 rower ?

  2. The Cell said

    That would be correct Graeme.

    Jase 🙂

  3. graeme said

    damn you programmers !

  4. Dave said

    Graeme, I know your comment was in jest, but look around at some of the other affiliates websites at their programming and there’s an obvious difference.

  5. Graeme said

    Hey Dave. It was in jest, I love the cell and wouldn’t want it any other way, i have been out of my comfort zone 3 times this week and I find rowing hard so bring it on, I’m happy that is rowing coz I will only improve

  6. The Cell said

    Thanks Dave! We spend a lot of time on it and are happy we get it right for the most part 🙂

    We like to program the things you hate Batty. We generally hate things because we suck at them. We only get better by improving the things we suck at. So we like to make sure you improve 😉


  7. graeme said

    C2 Intervals
    2 x 10 min intervals
    Rest 5 mins between intervals
    Then: 2 x 2 min intervals
    Rest 1 min between intervals

    Total: 5766 mtrs

  8. Ash said

    Park WOD with partner


    200m, 10kg Bulgarian Bag run
    10x 5kg wall ball over soccer goals while partner does situps
    20 push ups

    time: 11:37

  9. Dave said

    Neighborhood WOD

    5 mins skipping
    some double under attempts 😦
    some backwards skipping for coordination

    1.6 km (1mile) around neighborhood wearing Cell shirt
    9:31 (goal was 9:00, did have to stop to tie my shoelaces halfway round though)

  10. The Cell said

    Some great efforts in this mornings Interval sesh with young Kris Wright taking the honours for most metres rowed. Awesome stuff Kris mixing it with a couple of rowing heavy hitters in the 9am sesh.

    Jase 🙂

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