The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Athlete of The Month – May

Posted by The Coach on May 24th, 2011

Michele Pascoe

Sports Played/Activities Participated In Previously and Now: NONE!! As a child, I was completely unco and unsporty!! Ballet was the extent of my sporting pursuits, and I was crap at that . Physical activity was not my strong point. Sadly that came to me after 40….better late than never right?

How has your life changed since training at The Cell?: Hmmm, let me count the ways. The combination of training and nutrition coaching with Jase has seen me lose 12kg (and dropping).

Read more about our Athlete of the Month for May here. Well done Michele!


7 Responses to “Athlete of The Month – May”

  1. Laila said

    Congratulations Michele! It was great to read your story. It’s very exciting to know life is better than ever post 40.
    Well done on your commitment, hard work and perserverance! Congrats xx

  2. Bliss said

    Brilliant Michele!

    You continue to improve and inspire. Well done!

  3. Peter F said

    Well done Michele. It is a pleasure to train with you.

    Keep it up to fulfill your goals.

  4. Jane said

    Great read Michele – must be something to do with the name aka “Michelle F” is awesome too 🙂

    well done

  5. michelle said

    Awesome work on all your achievements – every time I see you, you seem smaller and fitter!

    Plus you have a great name….. 😉

  6. graeme said

    Well done michelle, your commitment and enthusiasm rubs off on us all

  7. Nomes said

    Hi Michelle,

    Thank you for sharing your Biography , I could relate to your inspirational words of wisdom. Congratulations and I look forward to catching up with you at the Cell :).
    This is the quote that made me pick up the phone and make the call 🙂

    “Change comes bearing gifts” Jane Prichard

    Perhaps we can encourage each other to keep moving up the rope. LOL


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