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Tuesday 17 May 2011

Posted by The Coach on May 16th, 2011

7 sets x 3 reps @ 50-60% of 1RM
60-90sec rest between sets

Post loads to comments

For time:
Sprint, 100m
Burpee, 10 reps
Sprint, 100m
Burpee, 9 reps
Sprint, 100m
Burpee, 8 reps
Sprint, 100m
Burpee, 7 reps
Sprint, 100m
Burpee, 6 reps
Sprint, 100m
Burpee, 5 reps
Sprint, 100m
Burpee, 4 reps
Sprint, 100m
Burpee, 3 reps
Sprint, 100m
Burpee, 2 reps
Sprint, 100m
Burpee, 1 rep

Post time to comments



9 Responses to “Tuesday 17 May 2011”

  1. Biljana said

    😯 Burpees! – Really?? I love you guys!!

  2. Dave said

    800m jog
    CFWU + Mobility

    Press 7x3x20kg

    As RX 11:31 (First time I’ve done something rx!)
    Though to be honest the sprints were scaled to jogs after the first couple :p

  3. Adam Piller said

    Nice pic Jase, did he listen?

    Press 40kg –>

    Wod as rxd – 7.37mins
    well done all! Dave mate i hear ya, jogs all the way through for me. The time is definitely made up by not breaking burpees.

  4. Adam Piller said

    Jase looks like one of those tennis players that just said ” hey Eff you ref! are you effing blind, that was in!! ” haha

  5. Laila said

    Either that or he is pleading/praying to Crom 😉

    Press – 22.5kg for 7 sets of 3 reps

    WOD – As Rx’d 7:56min
    Had a strategy to catch Travis’ ass this morning. Paced lightly for my second last run to recover with the plan to go hard and catch him at the finish on the last run, only to come back in from the second last run to realise that THAT was the last run! FAIL! Next time Travis, next time 🙂 P.S. Always a pleasure training with you

    Btw Jono, Brendan said you’re a BIG GIRL! (What he really means is we miss you!!!!)

  6. Mary-Anne said

    Hello Cell family.
    Spending time in Syd leading up to the CF games, checking in at a few gyms and with old friends. Found a great place in the cross, a pseudo boxing/crossfit gym.
    30mins foot/pad work.
    1 round kettlebell complex (8kg)
    Power clean 20/30/35kg 3/3/3reps
    Clean & jerk 35kg 3/3/3reps
    Then for time:
    4 rounds, 20inch box jump 5 reps, 25 double unders.Finisher: 20 mountain climbers & 1 fast kb complex.
    Looks like i may be absent for a few weeks’ work with a construction firm, but will post as soon as i have dates confirmed.
    Peace all, enjoy the journey – i am quickly learning to.
    Love, ma

  7. Mary-Anne said

    BTW May gallery is freaking inspirational. So proud, I’ve been name dropping The Cell whenever someone asks ‘so where are you from, where do you train??’ 🙂

  8. Jane said

    trained at Crossfit Essex this morning – great session

    5 rounds of
    90sec row for calories – more rowing!!!!
    rest 1 min
    90sec 30kg thrusters
    rest 1 min

    managed the following
    row thruster
    25 23
    24 23
    23 21
    23 20
    23 17

  9. Biljana said

    Thank You to the rain gods! 😀

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