Friday 13 May 2011
Posted by The Coach on May 12th, 2011
WOD
25kg Sandbag Carry, 800m
Then
4 rounds for time of:
Muscle Up, 5 reps
21” Box Jump, 25 reps
Then
25kg Sandbag Carry, 800m
Post time to comments
A reminder that Friday afternoon classes are now 5.00pm and 6.00pm
“But lifting weights will make me bulk up”. Oh if we had a dollar for every time we have heard this. Here’s a great article on Skinny Fat from CrossFit South Bay
A couple of great looking Cell ladies who are definitely NOT skinny fat.
25 Responses to “Friday 13 May 2011”
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The Cell 
Laila said
yaaaaaaaayyyyyyyyyyyyyy!!!!!!!!!!!!! SANDBAGS!!!!!!! 🙂
Ash said
Welcome back…..
Peter F said
WOD
25kg Sandbag Carry, 800m
Then
4 rounds for time of:
Muscle Up progressions, 5 reps
21” Box Jump, 25 reps
Then
25kg Sandbag Carry, 800m
21:34 min, felt good
Good work morning crew
Peter F said
The new sandbags are luxury (:
graeme said
WOD
25kg Sandbag Carry, 800m
Then
4 RFT
5 x Jump MU
25 x 21” Box Jump
Then
25kg Sandbag Carry, 800m
25ish min
thanks laila for spending the last 400 beside me pushing me on!
Pete Yeates said
WOD as Rx’d = 18:15
Mint work morning crew 🙂
Laila said
WOD
25kg Sandbag Carry, 800m
Then
4 rounds for time of:
Muscle Up progressions, 5 reps
21” Box Jump, 25 reps
Then
25kg Sandbag Carry, 800m
Laila said
Oops got trigger happy…time = 19:55
Great fun with morning crew! Outstanding effort on the home stretch, Batty! Like a race horse all the way to the line. Awesome effort!
Love the new sandbags! Have QA given their seal of approval? I’m sure my bag had 307.2gms more in it 😉
Laila said
Oh man, that should read 17.5kg sandbag and muscle up jump from ground. That’ll teach me for copy & pasting from Pete F’s! 🙂
Adam Piller said
Had 30mins and 50kg barbell and 24kg kettlebell
8mins warm up stretch bounce around and come up with my wod
Then 21,15,9 reps
50kg push press
24kg Russian swings
Push ups
Sit ups
6.35mins
Then 15min stretch
Back to work!
Vicki said
Vicki said
sigh, link:
http://www.flickr.com/photos/55061347@N06/5714788491/
Laila said
GOLD Vicki!!! Absolutely gold!!! 🙂
michelle said
One word, Vicki – BAM!!
michele said
sorry had to cancel late:-( was looking forward to the sandbags
Daniel said
Vicki, that is an absolute corker = ), love your work
Adam Piller said
Boom
Steve said
For those of you who wish to experience what it is like to train with Stef, here is a taste…
gusman said
that photo is the most amazing thing i have ever seen
thelabrynthoflife said
Gus we love you! I love you!
Vicki, thank you.
Steve, no thank you
And to all who cannot stop laughing, I humbly accept it at my expense, and I stand by what I always say…
“Training in one’s underwear (preferably red) is a truly enlightening and humbling experience”…
🙂
SS
Bliss said
Well done Vicki! That is sensational.
🙂
Stef, I look forward to the addition of the bandana. Thanks Steve.
graeme said
vicki thats gold!
michele said
is that a nappy??
Vicki said
Methinks it needs to be in the gallery 🙂
Anthony said
it needs to be framed and put up on the wall in The Cell!!
Anth 🙂