The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 08 May 2011

Posted by The Coach on May 7th, 2011

“Two may talk together under the same roof for many years, yet never really meet”

Conversation does not assure, nor even imply, self-revelation.  Trading words is easily, frequently, and safely done; however, it doesn’t introduce us to the one-another that resides within.  Knowing one another can only be fostered by soul-baring.

Each of us needs to be wholly known by another.  Only then, in the act of total self-disclosure, do we honestly confront ourselves.  We learn in the process that our fears and our shame about our secret selves are far greater than is warranted.  Silence about the “me” within distracts our perspective.  Meeting another person fully reveals to both a new reality about life.

We cheat ourselves of the real pleasure in living when we hold ourselves back from someone close.  Tearing down the barriers that separate us is exhilarating.  Only when those barriers are down do we experience the full measure of the moment.


5 Responses to “Sunday 08 May 2011”

  1. Dave said

    Thanks for the good week Stef, Jase, Adrian and fellow morning crew. 2 PB’s

  2. Graeme said

    Lazy Sunday bike ride
    36.05 km @ 28kmph to baldivis for lunch

    Have to start training for the Melbourne around the bay in a day in October!!

  3. The Cell said

    Bam! Dave you are welcome!

    Jacobs ladder with some greats…

    Warm up:
    Mobility drills
    KB movemnets

    For time of:
    4 rounds of:
    1 x ladder
    8 x HSPU
    4 rds of:
    24kg KB snatches, 5 each arm
    Paralette pass throughs, 10 reps
    HR push ups, 15 reps
    Jump squats, 20 reps
    Bear crawl backwards uphill, 20 or so metres
    Bear crawl forwards downhill, 20 or so metres
    4 rds of:
    1 x ladder
    5 x HSPU

    TIME = Touch under 1hr

    Strict pull ups
    7 x 7



  4. The Cell said

    Carole and I hit South Shore, Dwellingup with Joe “Rhino” Gampfer!

    Some great mountain biking with some epic prangs. The trees aren’t safe with Rhino around. He just goes through them leading with his nose!

    Carole’s down a bike after cracking her frame after a massive stack and we’re both nursing dodgy shoulders.

    All in all, an awesome morning.

    Jase 🙂

  5. Joe said

    Adding to Jase’s post in which he didn’t identify his EPIC no decision – JUMP / ROLL (over the bars) a move previously thought impossible. PHOTOS to follow…

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