The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

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    Sat 12 Nov 2011

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    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Friday 29 April 2011

Posted by The Coach on April 28th, 2011

1) As many rounds as possible in 10 minutes of:
140kg Deadlift, 5 reps
10 Ring Dips, 10 reps
Double Under, 40 reps

Post time to comments

Rest 5 minutes, then

2) As many rounds as possible in 8 minutes of:
Hand Stand Push Up, 5 reps
32kg American Swing, 7 reps
Chest to Bar Pull Ups, 9 reps

Post rounds to comments

The OHS requires outstanding midline stability. Here Adrian demonstrates exactly that under fatigue.


8 Responses to “Friday 29 April 2011”

  1. Perfection in its purest form…



  2. Lisa said

    Game on!! Lucky I’m getting the hang of these double unders!!

  3. Adam Piller said

    yeah wiked, the day after i opened up my hands doing pull ups and swings…

    ok, 3,2,1…

  4. Andrew said

    check this out..

    “Our members are like a cross between Pele, Miles Davis, and Jesus Christ; just f*cking sweet in every way imaginable”

  5. The Cell said

    We have 1 and only 1 official sign up for the rowing challenge people!

    What is going on here!

    Get on to it!


  6. Jeff said

    Both weekends already booked Stef.

  7. Storm said

    Thats my babe x

  8. Jeff said

    Just worked out another reason to keep going back to The Cell for workouts all the time.

    If you miss out on 2 weeks you are realy sore after one session.

    Ouch back (all), VMOs and front of shoulders.

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