The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 24 April 2011

Posted by The Coach on April 23rd, 2011

We will be victorious if we have forgotten how to learn…

There is no goal beyond our grasp, no achievement beyond our attainment if we reduce our natural barrier against new information and new perspectives.  Our victories accompany perseverance, fearless learning, openness to the unfamiliar.

Each of us is experiencing a particular period, with a select group of people, by design, not by chance.  Myriad situations call us, and messages secure our attention because they contribute to our potential for victory.  What’s asked of us is rapt attention to the moment, intense openness to its richness, and a willingness to be edified or humored or perhaps simply nurtured.  We will gain from every moment’s offering whatever we need for our continued growth and ultimate victory. Author Unknown.

The video below is a depiction of commitment and inner strength, it seems somewhat fitting being Easter. The music and images are quite striking and the weightlifting is powerful…


One Response to “Sunday 24 April 2011”

  1. The Cell said

    Great vid!

    Hit the Goat Farm Mountain Bike Park this morning with Carole. Most of it is quite difficult and technical so found it tough, but great fun. Was out for around 45 mins and only had one bingle. A sprained ankle and some minor scrapes resulted. Oops 😛


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