The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 17 April 2011

Posted by The Coach on April 16th, 2011

Conditioning through external means is one of many ways by which our behaviour and actions are influenced; at every turn on the path of life our living being absorbs our external environment, including: experiences we partake in, wisdom learnt, knowledge gained, attitudes expressed, beliefs practiced and more. It is the difficult job of both the emotional intellect and the analytical mind to choose of the plethora of information to keep and what then to discard. Be mindful to choose what is useful, but how? One must diligent in executing this with care. Reflection on what maintains meaning to you must take priority alongside the openness to constant self evaluation and the realization that our world is always changing. With this acceptance we operate form a point of doing rather than trying and we become aware that we must also change and adapt with the world around us. In this life we should only do, once we have done sit back and enjoy the ride, the time to change again will not be too far away… SS


21 Responses to “Sunday 17 April 2011”

  1. The Cell said

    Wod for semi finals:
    21-15-9 of
    40kg thrusters
    Double unders x2

    I am on in 1.5 hrs



  2. Bliss said

    Good luck Stef!

  3. Biljana said

    Awesome wod for you! Good Luck! x

  4. The Cell said

    Into the final, where there are 4 competitors: Luke starre, rob downton and Jason Haywood.

    The wod:
    1rm of ground to overhead… Enough said…



  5. Jase said

    Not sure about Luke but I reckon Rob and Jase have about 30kgs BW on Stef! Give it your best shot mate. Top 4 in Oz. Pretty fckn impressive.

    Jase πŸ™‚

  6. Tereena said

    Wow! That’s awesome Stef, well done!! πŸ™‚

  7. Steve said

    F**kers…. Should have been a 5km row and you would of had them but that’s life…

    Awesome effort mate

  8. The Cell said

    Hit up the 2XU/Malaga Cycles All Terra Tri Series State Championships Off Road Duathlon this morning.

    Somehow found myself doing the short course event, 2km Trail run, 10km MTB leg, 2km Trail run but in the end was happy with that as I was struggling from the word go. I think a combo of long work hours, not much sleep and little training combined to have me sucking in the air after about a kay!

    Managed to pull off a 3rd placing though and bag a couple of nice prizes so I went home a happy boy. My boys Luke and Lachie had a crack at a 2km Adventure Run for the kids and pulled off a 1st and 2nd with Luke yelling out to Carole and I in the last 50m, “told you I’d win!” Nothing like youthful confidence! πŸ™‚


  9. The Cell said

    Hi guys! Got to the final. Came 4th out of the final 4. Quite drained at the moment, but feeling ok! Been a fairly tiring and high geared weekend.

    Thank you for all the support and well wishes. Sorry for not doing better! I know what I need to work on now. Look forward to seeing you all soon!



  10. The Cell said

    Well done jas! Strong efforts mate!!!


  11. Mary-Anne said

    4th place to be celebrated!! In the middle of CF Games no less. Congratualtions SS. We’re really proud of you Kid Conan.

    Miles and Mary-Anne πŸ™‚

  12. Ash said

    Yeah Stef, awesome effort mate!
    Might be the 4th fittest man in Aus but, still 5th fittest man at midday thou…..

  13. Paul said

    Stef awesome effort mate.
    Ash that is absolute gold.

  14. The Cell said

    Yeah piss poor Stef. 4th in Australia! You should be ashamed! πŸ˜‰

    Apologize for not doing better again and I’ll punch you in the throat!

    Jase πŸ˜›

  15. Laila said

    Stef, you are ridiculously powerful!!! If (and I mean “if”) Conan was real, he would be humbled by your awesomeness…for your awesomeness is beyond his! Love your work! Wham Bam!! πŸ™‚

  16. Paul said

    sensitivity training wih Jase awesome

  17. Bliss said

    Ash, I assume you mean 5th fittest ‘person’…

  18. The Cell said

    I am back in the conversation. BAM!

    Jase is running beginner basic workshops starting in May on sensitivity training! BAM!

    I am running full 12 month workshops on the history and the divinity of Conan, beginning in June! BAM!

    Bliss, Ash is being rather inclusive, and has excluded you! BAM!

    Paul, your short comments, are always more than a pleasure!

    Lidia, I could potentially be Conan’s love child (still not sure precisely what the phrase means)! BAM!

    BAM! BAM!



  19. Bliss said

    Stef, I see that you have already completed Jase’s workshops. πŸ˜‰

  20. Elle & Dan said

    You guys are hilarious!

    Congratulations to you both Stef & Jase – you Mini-me Conan’s are INSPIRATIONAL!

    We are are very proud of our Cell Coaches walking the talk (& running!)

    Well done guys πŸ™‚

    Elle & Dan x

  21. Ash said

    no didn’t exclude u bliss!

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