The Cell

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Saturday 16 April 2011

Posted by The Coach on April 15th, 2011

-UNLOAD WEEK-
WOD
4 rounds for time of:
Run, 400m
Row, 400m

Post time to comments

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5 Responses to “Saturday 16 April 2011”

  1. The Cell said

    Stef is currently in 4th place (out of 70) after the first FGB-esque event at the Men’s Fitness “Australia’s Fittest Man” comp in Sydney. Semi finals tomorrow 12.30pm eastern.

    Jase 🙂

  2. Biljana said

    Thanks for the info Jase – Go Stef!! …and thanks for hosting todays Helen Challenge at The Cell. Thanks for the support and words of encouragement from everyone today. 🙂

  3. graeme said

    Stef, 4th is a seriously impressive effort champ !

    well done, – keep it going mate, go hard, no prisoners, grab that dream with both hands and acheive your goal

    we all know you can do it, show australia !!

  4. The Cell said

    Hi guys, thank you to many of you for your support, doing well thus far. Hope to qualify for the final, the 3 in front at the moment are strong competitors. One of them is currently first in the CF games, the other is 9th and the other is top 20 I believe. Solid guys.

    Will do my best. Thank you again to everyone!

    🙂

    SS

  5. Luke F-J said

    AM

    Helen as RX’d
    time=9:30

    PM

    Backsquats 5,5,8@87.5kg,100kg,115kg
    Frontsquats 10,10,10@62.5kg
    hanging leg raises 10,10,10

    Awesome work to everyone this morning and good luck stef im sure you’ll smash it.

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