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Friday 15 April 2011

Posted by The Coach on April 14th, 2011

-UNLOAD WEEK-
STRENGTH

Deadlift
7 x 2 x 50-60% 3RM

Post load to comments

WOD
15-12-9 reps rounds for time of:
35kg Thrusters
Burpees

Post time to comments

Good luck to The Cell Head Coach, Stef who is heading to Sydney today to take part in the Men’s Fitness, “Fittest Man in Australia” Competition.  Like most WOD’s, we’ll all be behind Stef and sending him good vibes.

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6 Responses to “Friday 15 April 2011”

  1. The Cell said

    Crush it Stef!

    Jase 🙂

  2. Will F said

    W/U:
    Skipping 5 min, 100 Russian Swings (light – 8kg), Mobility.

    Strength:
    7×2@60% 3RM – 60kg

    WOD:
    30kg thrusters. 4.47 min

    What happened to the Sound Revival page?

    Hit it hard Stef, we want to see you on the front cover of that magazine!

  3. Jase said

    Are we really ready for Stef the cover model!? 

    Will, The sound revival post was only up for the time it took for people to post their comments. It’s all been collated and playlists are being created 

    Jase

  4. Daniel said

    I don’t think they’ll let Stef pose in his undies if he wins will they Jase? =)

  5. graeme said

    SSS … Superman Suit Stef !

  6. The Cell said

    Jase
    Deadlift
    3 x 3 x 120kg

    WOD
    As Rx’d
    3.49mins

    Happy with this. Had Rhys snapping at my heels the whole time but just managed to hold him off. Great work mate.

    🙂

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