The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 10 April 2011

Posted by The Coach on April 9th, 2011

It is good to have an end to journey towards: but its the journey that matters, in the end.”

Our  goals lend direction to our lives. Without them we flounder,often uncertain of who we are. They provide substance for our self-definition and they motivate us, at times even deeply exhilarate us. Nevertheless, its the many steps, the myriad activities, the unexpected barriers along the daily journey that give real meaning to our lives… We are so much more than our completed achievements, and the process is what develops the person within.

It’s far to easy for most of us to miss the moment and its richness because our sights are on a particular journey’s end. How often do we fail to appreciate the many occasions for feeling satisfaction over a task well done? We seldom grasp the full joy of living because our sights are glued to the future.

It is a hard but easily forgotten lesson that a goal completed is always followed by a let down. The joy resides in the process (Author Unknown).




One Response to “Sunday 10 April 2011”

  1. The Cell said

    Warm up:
    100cal airdyne
    Mobility drills
    Burgener warm up
    Attempted C & J again with warm up loads in anticipation to redo yesterdays WOD and achieve higher score, after collaborative thought and extensive discussion with MacGyver and my body (particularly my neural system), we unanimously decided to not go fourth with the initial plan…

    15 reps @ 90kg
    12 reps @ 110kg
    8 reps @ 130kg
    5 reps @ 150kg
    4 reps @ 160kg
    2 reps @ 170kg
    1 rep @ 180kg

    5 x 5

    AMRAP in 7mins:
    45kg OHS, 5 reps
    Gymnastics kip pull ups, 5 reps
    Ring dips, 5 reps
    32kg American swing, 5 reps
    ROUNDS = 7


    *Thanks for your wisdom Rocket Rod…


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