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Saturday 02 April 2011

Posted by The Coach on April 1st, 2011

“MURPH”
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run
If you’ve got a 10kg vest or body armor, wear it

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One Response to “Saturday 02 April 2011”

  1. luke F-J said

    AM

    Games WOD 11.2
    Score = 9+9+3

    PM

    Backsquats 5,3,4@97.5kg,110kg,122.5kg
    Frontsquats 10,10,10@65kg
    hanging les raises 10,10,10

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