The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    Sat 12 Nov 2011

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    12pm - 3pm, Sat 19 Nov 2011

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    Sat 03 Dec 2012
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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Awesome Grading Day Results!

Posted by The Coach on March 13th, 2011

Saturday morning saw The Cell hold its first Real Fitness Standards Grading of 2011.

12 of our members rose to the Grading challenge and had a crack at Levels 1 to 3 with all but 2 getting through and being awarded the coveted Grading t-shirt. It was the first time we have had athletes succesfully complete Level 3. Well done guys!

The highlight of the day was 64-year old Rod mixing it with the fittest of the fit and attempting Level 3 only to fall painstakingly short on some of the tasks. Amazing effort Rod!

The tasks that came out of the hopper:
Air Squats
Pull Ups
Sit-Ups/Tuck Sit/L-Sit
Double Unders
Kettlebell Snatch
Back Squat

Check out the standards required of our athletes

Those who accepted the challenge and rose to the occassion, successfully passing the grading:
Level 1
Michele Pascoe
Arne Rui

Level 2
Michael Alessandrini
Joe Gampfer
Laila Gampfer
Adella Heygate

Level 3
Jon Edwards
Luke Frazer-James
Jason Riseley
Rhys Buckeridge

A big congratulations to all athletes who took part and a big thank you to those who came down to cheer them on. I’m sure many are eagerley awaiting the next Grading Day……..

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