The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



Saturday 12 March 2011

Posted by The Coach on March 11th, 2011

Remember – There are no classes today due to our Real Fitness Standards Grading. Come along to cheer on and support those who are accepting the Grading challenge. Everyone is welcome.

-STRENGTH/POWER UNLOAD WEEK-
Power

Power Clean
3 x 3 x 50% 3RM

Post load to comments

WOD
“Cindy”

As many rounds as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats

Post rounds to comments

Compare to 240510

F-J

Advertisements

3 Responses to “Saturday 12 March 2011”

  1. Raj said

    Sitting here at work, thinking abt you all. Good Luck to all participating today!!! Kick Ass

  2. graeme said

    i had the honour of watching some amazing individuals this morning
    level I, II or III didnt matter, everyone put it out there with smiles on the faces

    awesome efforts, you guys are the reason i love training at the cell

  3. The Cell said

    Fantastic work people! Brilliant!!!

    Warm up:
    600m run
    Mobility drills
    2 rounds of:
    5 strict l-sit pull ups
    5 headstand press
    5 pistol each leg
    5 slow k2e

    Then:
    Helen
    Time = 8.21min

    Then:
    OHS
    5-5-5-5
    60-62.5-65-67.5kg

    Finisher
    50 x Tarzan pull ups

    SS

    *Very proud of everyone today! Many of you discovered a part of you you never thought you had…

Sorry, the comment form is closed at this time.