The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Athlete of The Month – February

Posted by The Coach on March 9th, 2011

Peter Fruzynski

Pete epitomises exactly what The Cell is trying to achieve; bringing real fitness to those prepared to accept the challenge. Pete accepted the challenge over 18 months ago as an unfit and overweight, middle aged bloke with a dodgy knee. Fast foward to today, a knee surgery and 12kg’s of fat loss later and Pete’s tranformation into a Cell athlete has been amazing. Putting in 100% each and every session, staying late to work on his weaknesses, attending skill sessions and nutrition seminars; there isn’t much more Pete could do to improve his fitness. His dedication and conscientious approach to his training is an asset to The Cell. Pete is a role model for his Cell mates and a pleasure to coach.

Read more about Pete…………


10 Responses to “Athlete of The Month – February”

  1. Jane said

    Way to go Pete 🙂 well done on your progress

  2. The Cell said

    YOu are an inspiration my friend!

    Well done on all the hard efforts you put out, day in and day out!



  3. Amith said

    Fantastic effort Pete you’re well on your way to achieving your goals…good work mate !!

  4. Laila said

    It’s been amazing watching your transition over the past few months. I always love the effort and enthusiasm you bring to WODs and your encouragement. Congrats Peter F! 🙂

  5. The Cell said

    Outstanding Pete! Hard work is the key and you put in plenty of that. We love having you at The Cell mate.

    Jase 🙂

  6. carole said

    Well done Pete. It is great to see you going from strength to strength. All the hard work and dedication has paid off.:-)

  7. Bliss said

    Nice Work Pete. Well done. 🙂

  8. michelle said

    Yay for Pete!!! You always put in 100% – it’s great to train alongside you 🙂

  9. Mary-Anne said

    awesome pete. You have the tenacity of a winner and a big, strong heart. Champion! 🙂

  10. Anthony said

    Great read Pete. Mate you are the direct result of all your own hard work and dedication. Awesome stuff. You are a pleasure to train with and thanks for your encouragement over the last few weeks.

    Anth 🙂

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