The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



Get In The Game

Posted by The Coach on February 9th, 2011

This Saturday we are holding the prelims for first Cell Challenge of 2011. The WOD is “Helen” and we have 2 categories in both male and female divisions; As Prescribed and Scaled. The WOD is straight forward. It involves running, kettlebell swings and pull ups. There aren’t too many of you who cannot do the WOD. It is designed that way. It is designed to allow maximum participation and that is the goal; to have as many of you as possible participate and feel the fun, exhilaration and satisfaction of competing.

Even better, you have the opportunity to win a cash prize. EVERYONE has the opportunity! You don’t have to be the fastest, the strongest or the best. You just have to have a go. The entry fee is placed into a prize kitty with the most improved athletes taking out 60% of the prize money. The last challenge saw the most improved win over $100! The more people involved, the greater the prize money.

We understand that you may be fearful of competing. Worried that you can’t do pull ups on a red band or swing a 10kg Kettlebell. Remember, it is not how fast you complete the WOD, but that you have a go. In 9-weeks time you have another go and we look at the improvement in your time. Even if you struggled through every rep of the pull ups on the prelim day, you may still take out top prize and prove to yourself that you can do it! We know from watching you all, that you can do it. Bring your friends, bring your family; those you love and show them what you can do.

Take a risk, put yourself out there and GET IN THE GAME……..

Advertisements

Sorry, the comment form is closed at this time.