The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Athlete of The Month – January 2011

Posted by The Coach on February 3rd, 2011

Laila Gampfer

Laila has been a member of The Cell for a relatively short time, but in that time has made an extraordinary impact on The Cell, the coaches and her fellow athletes. Forever smiling, always energeticto the point of bursting out of her skin and constantly encouraging and supporting, Laila is an absolute pleasure to coach and train alongside. A real pocket rocket, Laila is always striving for an extra rep, a faster time or better technique. Laila embraces all that The Cell is about and is seeing the results of her conscientious approach. Laila attends all Cell events, rarely misses a training session, records all her training, supports her fellow Cell mates and sets S.M.A.R.T goals. Laila is also a very generous and caring person, never more evident than her recent Queensland Flood Relief Cupcake Bake-Off. A huge undertaking where she set about organising volunteers and resources to bake 3000 cupcakes to raise money for the victims of Queenslands recent floods. We are very grateful to have Laila as a member of The Cell

Read more about Laila…………

Cake Decorating, Heels and Deadlifts; an obvious combination

2 Responses to “Athlete of The Month – January 2011”

  1. michelle said

    Go Laila! You’ve achieved so much in such a short period of time – awesome work!

  2. Steve said

    Laila- You are an absolute legend!

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