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Wednesday 02 February 2011

Posted by The Coach on February 1st, 2011


5 rounds, each for time, of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest precisely 3 minutes between rounds

Post time for each rounds to comments

Beauty in Strength - Another of the Cell girls who has been killing the WOD's lately - Nikita


8 Responses to “Wednesday 02 February 2011”

  1. michelle said

    Warm up: Airdyne, mobility

    WOD: 5 rounds, each for time with 3min rest between
    20 x pull ups
    30 x pushups
    40 x situps
    50 x 16kg Russian KB Swing

    R1 – 4:13
    R2 – 4:09
    R3 – 4:49
    R4 – 5:20
    R5 – 5:23

  2. The Cell said

    Warm up:
    3mins airdyne
    Mobility drills
    2 x warm up rounds of:
    5 x pistols each leg
    5 strict tuck sit pull ups
    5 x slow T2B
    5 x headstand presses

    Rd1: 3.08min
    Rd2: 3.05min
    Rd3: 3.22min
    Rd4: 3.39min
    Rd5: 3.43min
    TOTAL: 28:57min

    Hurt locker…


  3. Will F said

    Warmup – run 800m, mobility.

    Rd1: 4.31min
    Rd2: 4.50min
    Rd3: 4.54min
    Rd4: 5.24min
    Rd5: 5.55min (brain fart in this round – I reseted for 4 minutes)
    TOTAL: 37.34min

    Then (around 11):
    5km ride, 400m swim, bridge (1 min on 30 sec off) x 5, burpees 10×5 5km ride.

  4. Jason R said

    Warm up:
    1000m Row
    Bergner Warm-up x2 (20kg Bar)
    3 x 10 power snatch @ 40kgs

    WOD: 3 rounds, each for time with 3min rest between
    20 x Handstand pushups
    30 x pushups
    40 x situps
    50 x Squats

    Round 1: 2:40
    Round 2: 2:50
    Round 3: 3:05

    My sincere appologies for my no show this morning – I have had real problems sleeping lately, could not get my head of the pillow. I have changed my classes for the rest of the week so I can get my self right.
    Had to sub the pullups for handstand push ups, I still dont have a pull up in me after last Saturday.

  5. adrian said

    20 hspu then 30 pushups

    all hail Jason R

    When I grow up I want to be you.

    Trained with the 1215 crew. Outstanding job by Bliss doing as Rxed and before she starts Mike Willey smashed it out yesterday

    R1 3.28
    R2 4.17
    R3 4.51
    R4 5.05
    R5 4.32

    I faded horribly but not unhappy with the times. Last time I did this workout I received a visit from Pukie about 20 minutes later.

  6. graeme batt said

    Just a point, jason R doesnt do pushups
    he doesnt move he pushes the world away from his position

  7. Nick said

    I don’t have my times here for comment, but got through 5 rounds without mutilating my hands too much so i’m happy!

    starting to chain together more air squats too which is sweet 🙂

    Strict pull ups 4 lyf

  8. Bliss said

    Awesome to have you at lunch Adrian!

    I don’t know what my times were…but I know I just scrapped in before the cut off. It was terribly tough.

    Thanks Kate and Adrian. My hands are fried and yesterday while wondering around hand in hand with my little girl Cam, she said, ‘Mum, you really need to do something about those hands. They are just ugly and hard’. Elizabeth Arden’s eight hour cream has since been applied in large quantities, a number of times! 🙂

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