The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

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    Sat 03 Dec 2012
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Grading Day is Comiinngg………

Posted by The Coach on February 1st, 2011

The time has come to see how fit you really are.

Have you just started at The Cell? Are you ready to tackle Level 1?

Or are you a Fire-Breather and think you’re up to the challenge of Level 5?

The Cell is holding their first Real Fitness Standards Grading of 2011 on Saturday 12 March at 9am.

What are The Cell – Real Fitness Standards?
Go here for our standards.

What’s involved in the Grading?
1. Check out the standards and determine where you’re at physically and mentally.
2. Nominate via email which level you wish to be graded at.
3. Pay your $50 grading fee.
4. The Cell Coaches, Stef, Jason and Storm, will randomly select a number of physical tasks from the nominated level.
5. On Grading Day, you will be judged by The Cell Coaches on each of the randomly selected tasks which must be completed to the required standard.
6. If you pass all tasks, you will be awarded with that Grade; Level 1, 2, 3, 4  or 5.
7. Successful athletes will be awarded The Cell Real Fitness Standards – Level T-Shirt, The Cell Real Fitness Standards – Level Wrist Band and a place on The Cell – Real Fitness Standards Whiteboard (currently being manufactured).

Fail one task and you fail the grading. We make no apologies for The Standards being high and tough to pass. Our athletes are fit across broad time and modal domains. We expect and reward that.

Any questions – please email Jason

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One Response to “Grading Day is Comiinngg………”

  1. […] EVENTS The Cell – Real Fitness Grading9am – Sat 12 March 2011 No Saturday Classes The Cell – FREE Nutrition WorkshopWed 23 March 2011 […]

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