The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Grading Day is Comiinngg………

Posted by The Coach on February 1st, 2011

The time has come to see how fit you really are.

Have you just started at The Cell? Are you ready to tackle Level 1?

Or are you a Fire-Breather and think you’re up to the challenge of Level 5?

The Cell is holding their first Real Fitness Standards Grading of 2011 on Saturday 12 March at 9am.

What are The Cell – Real Fitness Standards?
Go here for our standards.

What’s involved in the Grading?
1. Check out the standards and determine where you’re at physically and mentally.
2. Nominate via email which level you wish to be graded at.
3. Pay your $50 grading fee.
4. The Cell Coaches, Stef, Jason and Storm, will randomly select a number of physical tasks from the nominated level.
5. On Grading Day, you will be judged by The Cell Coaches on each of the randomly selected tasks which must be completed to the required standard.
6. If you pass all tasks, you will be awarded with that Grade; Level 1, 2, 3, 4  or 5.
7. Successful athletes will be awarded The Cell Real Fitness Standards – Level T-Shirt, The Cell Real Fitness Standards – Level Wrist Band and a place on The Cell – Real Fitness Standards Whiteboard (currently being manufactured).

Fail one task and you fail the grading. We make no apologies for The Standards being high and tough to pass. Our athletes are fit across broad time and modal domains. We expect and reward that.

Any questions – please email Jason


One Response to “Grading Day is Comiinngg………”

  1. […] EVENTS The Cell – Real Fitness Grading9am – Sat 12 March 2011 No Saturday Classes The Cell – FREE Nutrition WorkshopWed 23 March 2011 […]

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