The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

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The Cell – Run Clinic

Posted by The Coach on January 29th, 2011

Have you ever been injured running? Does running hurt? Wish you were a better runner?

Attend The Cell’s 3-hour run clinic with Australia’s only CrossFit Endurance Head Coach (Intern), Jason Donaldson, learning proper run mechanics and how mechanics are the key to running efficiently and without injury.

Saturday 12 February 9.30am (after the “Helen” Challenge)

The clinic will involve:
– Video analysis of your current run mechanics
– CrossFit Endurance Run Mechanics lecture
– POSE running drills
– Further video analysis and review
– CrossFit Endurance Drills Manual
– 6-week CrossFit Endurance Running Technique training program to start you on your path to running success

Cell Members register via MBO
Non-Cell members contact Jason to register

Investment
Cell Members: $20
Non-Members: $30

This clinic is capped at 15 participants. Places will go quickly so register today.

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