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Wednesday 26 January 2011

Posted by The Coach on January 25th, 2011

WOD
For time:
Run, 5km

Post time to comments

As the Cell is closed today for Australia Day, this is a perfect opportunity for everyone to head out and get their 5km run time. Get some!

A big Happy Birthday to our man Rod! Standing here next to Kris, some 47 years senior, yet smashing out the same WOD!

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9 Responses to “Wednesday 26 January 2011”

  1. The Cell said

    Happy birthday Rod!! Have a great day mate.

    Jase 🙂

  2. Storm said

    Happy Birthday Rod

    Have a fantastic day hugs and kisses from us all.

    Storm, Adrian, Dana and Bella

  3. Biljana said

    Happy Birthday Rod – Hope you have a fantastic day!! x

  4. Bliss said

    Happy birthday Rod!! You are such a kind and engaging person and a big part of the heart of the cell. Thank you.

    I wish you a fantastic day and coming year!

    Love

    Bliss & family xx

  5. graeme said

    happy birthday young man!

  6. Corey said

    Happy Birthday Rod
    An ispiration and great guy all in one… Look forward to catching up again soon mate

  7. Jane said

    Hi Rod

    Happy birthday – have a great day 🙂

    Jane & Phil

  8. Peter F said

    Happy Birthday Rod

    It is great to train with you, keep it up, you are an inspiration to us all.

    Got my 5 km run in, 32min 30 sec

  9. Jase said

    Great work Pete!

    Who else did their 5km???

    Jase 🙂

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