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Saturday 15 January 2011

Posted by The Coach on January 14th, 2011

WOD
3 rounds for time of:
42.5kg Thruster, 33 reps
Burpee, 33 reps
Run 400m

Post time to comments

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16 Responses to “Saturday 15 January 2011”

  1. The Cell said

    Helloooo legs! 😛

    Jase

  2. adrian said

    And a big happy birthday to my loveley lady Storm
    XXX

  3. adrian said

    complete with typo

  4. andrew said

    happy b’day storm..and i am sure adrian bought you an extra special present to make up for the typo.. 🙂

  5. The Cell said

    Happy Birthday Storm!!!!!!

    -xxx-

    Jase 🙂

  6. storm said

    Thanks guys, just having some breaky at aubergines then off to rock climbing at The Handout in Bayswater. If anyone would like to come and join in your welcome. Probably get there between 11, 11.30.
    Sx

  7. storm said

    Woops Hangout, silly spell correct.

  8. graeme said

    happy birthday stormer x

    WOD 3RFT
    33 x 30kg Thrusters
    33 x Burpee
    400m Run

    32.30 – slow but done!

  9. Biljana said

    Happy Birthday Storm – Hope you have a great day!! xx 😀

  10. Steve said

    Happy birthday Storm and Biljana!

    WOD: 3 RFT of
    33 kb swings (32kg)
    33 burpees
    400m run

    Time: 19:15

    Heart rate was so high I could taste blood…

  11. andrew said

    WU – 80 cal airdyne, mobility, CFWU x 2

    WOD – 3 rft of 33 x 42.5kg thrusters, 33 x burpees, 40 cal airdyne

    37 mins something

    tweaked my left hamstring on tuesday sprinting after travis so no running for now.. 😦

    thrusters not so bad it was the burpees that floored me. peter f sailed through them and left me in his dust..

  12. Stef said

    Training – ledge point.
    40 min run – medium pace with steep long dune sprints (these were at 100%)

    Then:
    10-9-8-7-6-5-4-3-2-1 reps of:
    24 kb USA swing
    Hand release push ups
    Untamed but moved at maximal pace

    HAPPY BIRTHDAY STORMER AND BILJANA! have a wonderful day!

    🙂

    xx

    SS

  13. Mary-Anne said

    Happy birthday Biljana
    Happy birthday Storm

    xx two very gorgeous women. Hope you celebrate all day and into the night. Well deserved.

  14. Steve said

    I’m glad your workout was “untamed” Stef… Could it be anything else??

    You missed out on some more gymnastics fun today with the Rhodesian warrior… Alas, there was not a single hair on his top lip…

  15. Stef said

    Afternoon session
    Mobility drills

    Then:
    The Cell KB complex with 24kg KB
    5 RFT of:
    10 x slasher to halo
    10 x Russian swing
    5 x deck squat
    10 x snatch
    10 x clean and press
    TIME = 10.09min

    *I am sure this is a PB! very happy with this

    Please bring the Mo back.. Spewing I missed today, would of been amazing to see Rod do a tripple back flip… So What’s the verdict steve?

    🙂

    SS

  16. Vicki said

    Happy Birthday to two awesome ladies 🙂 Have a great day girls.

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