The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

  • GRAB YOUR FREE LEVEL II TRAINING GUIDE



  • COMING EVENTS

    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change

  • THE CELL NUTRITION BLOG







  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe

  • SOFT TISSUE & CORRECTIVE THERAPY

    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments

  • DISCLAIMER

    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.



  • © The Cell - Real Fitness and www.thecellfitness.com.au, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and www.thecellfitness.com.au with appropriate and specific direction to the original content.


    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource



FREE Monthly Nutrition Workshops

Posted by The Coach on January 14th, 2011

What is good nutrition?
What should you eat?
What foods should you avoid?
Why?
How do you lose fat?
How do you gain muscle?
How do you improve performance through nutrition?

Attend The Cell’s FREE Monthly Nutrition workshops and learn all this and much more. Participants will be provided with the knowledge and resources to take that first step on the path to a fit and healthy life through practicing the principles of good nutrition.

The workshops are run by The Cell Head Coach and Paleo tragic/student Jase and are held on different days each month to make them accessible to everyone. There may even be some tasty treats to sample.

Next workshop:
Wednesday 23 March 2011

7.30pm – 8.30pm

TOPICS THIS MONTH
– The Skinny on Fat

Register online via the Workshops/Events tab on your MBO Scheduler
Questions? Email Jase

Advertisements

2 Responses to “FREE Monthly Nutrition Workshops”

  1. Laila said

    I’ll be there. Book me in please Jase =)

  2. michele said

    ditto:-)

Sorry, the comment form is closed at this time.