The Cell

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First Cell Challenge for 2011!

Posted by The Coach on January 10th, 2011

The first Cell challenge for 2011 is a favourite benchmark workout of many CrossFitters

“Helen”
3 Rounds For Time of:
Run, 400m
24kg/16kg American Kettlebell Swing, 21 reps
Pull Up, 12 reps

Scaled “Helen”
3 rounds for time of:
Run, 200m
16kg/10kg KB Swing, 21 reps
Men/Red, Ladies/Blue Band Pull Up, 12 reps

**THIS CHALLENGE IS OPEN TO EVERYONE**

Prelims:
Date: 8am Saturday 12th February (No Saturday Classes)
Entry Fee: $30 ($20 goes into the “kitty” for prize money)

Finals:
Date: 8am Saturday 16th April (No Saturday Classes)

– Nominate for the Rx’d or Scaled category
– Perform “Helen” on the 12th February
– Keep your training going strong for the next 9 weeks
– Hit up “Helen” again on 16th April

Cash prizes will be awarded to the 1st, 2nd and 3rd Most Improved Athletes and the Fastest male and Female athletes.

You must be available to participate on both days.

Register for both days via MBO

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14 Responses to “First Cell Challenge for 2011!”

  1. Graeme said

    I’m in, as rxd

  2. Laila said

    I’m in, scaled…unless I can do unassisted pull ups before 12th Feb.

  3. Will F said

    I’m in as Rx’d but is it possible to do the pre-lim on the Friday as I have commitments on Saturday?

    Is this a typo?
    Men/Blue, Ladies/Red Band Pull Up, 12 reps

  4. Jonno said

    I’m in, as rxd.

  5. Storm said

    Dana said “she is in for the ‘Scaled'”

  6. Jase said

    Yep typo Will. Fixed now. Although I have a feeling a lot of our girls would crush it either way! 🙂

  7. Jase said

    Great stuff Dana! Did mum say she’s in for Rx’d??? 😉

  8. Enz said

    Woooooooooooooo should run a book for this…..that’ll be interesting ;o)

    ODDS:
    Stef to do the challenge with shirt ON and do PB – $17

    Stef to do the challenge with shirt OFF and do a PB – $1.10

    😛

  9. The Cell said

    I’ll bet that Stef won’t do the challenge! 😉

    Jase

  10. Pete G said

    I’m in (scaled)

  11. The Cell said

    Haven’t seen you registered yet Enz 🙂

    Nor you Pete

    Go to MBO guys and register yourselves before I do 😛

    Jase

  12. […] EVENTS The Cell – FREE Nutrition WorkshopWed 09 February 2011 7.30pm – 8.30pmRe-scheduled The Cell "Helen" Challenge Prelims8am – Sat 12 February 2011 No Saturday Classes The Cell Run Clinic9.30am – Sat 12 February 2011SOLD […]

  13. […] EVENTS The Cell – FREE Nutrition WorkshopWed 09 February 2011 7.30pm – 8.30pmRe-scheduled The Cell "Helen" Challenge Prelims8am – Sat 12 February 2011 No Saturday Classes The Cell Run Clinic9.30am – Sat 12 February 2011SOLD […]

  14. Jeff said

    Sorry I cannot make this now. Anybody want to take my first weekends time?

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