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Saturday 08 January 2011

Posted by The Coach on January 7th, 2011

WOD
For time:
21-15-9 reps of:
50kg Power Clean
Pull Ups
then
Run 800m
then
9-15-21 reps of:
50kg Push Jerk
Knees to Elbows

Post time to comments

From SealFit.com

Nadia - Bear Crawls

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4 Responses to “Saturday 08 January 2011”

  1. Steve said

    Holy f#*ken forearms!!!

    It was 10 minutes after the wod before I could pick up my water bottle!

    As rxd: 16:34

    Just me against the Wright family today. Good times!

  2. andrew said

    WU – 500m row, 400m run, cFWU, mobility

    WOD – as rx’ed but K2E were pretty crappy.

    19 mins something

    My forearm which had been giving me some probs before was ok with this but my hands which i managed to strip off most of the skin on wednesdays ropeathon made it quite painful at times.

    Immense effort by Peter F doing it with 40kg. Inspirational wtaching you gut it out…

  3. The Cell said

    Training for the New Zealand Alps – This officially started today (unofficially a couple of days ago)
    Warm up:
    Airdyne
    MObility
    BB Complex with BB

    Then:
    (1) 5 Rounds
    3x Sandbag Clean and Squat (6x total) SS Special (F*****G HEAVY)
    Sled Push @ half B/W
    3 Man makers @ 12.5kg DB’s
    30 seconds rest

    5 min intermission

    (2) 6 Rounds
    6x Dead Lift @ 85kg
    6x Bupees
    6x Toes to Sky
    30 seconds rest

    5 min intermission

    (3) 5 Rounds
    6x Power Clean + Push Press @ 47.5kg
    6x Jingle Jangles
    6x Weighted Situps @ 20kg plate
    30 seconds rest

    5 min intermission

    (4) 6 Rounds
    6x Kettlebell Floor Press (12x total) @ 24kg
    3x Tarzan Pull ups (6x total)
    6x GHD Situps alternating with T2B
    30 seconds rest

    Stretch / Recover.

    *This was tough…

    SS

  4. The Cell said

    I want to go global with this people…

    “Lets bring back the mo”!

    What does this mean exactly, well I will tell you, I believe if Rod ‘MacGyver’ Kantor brings back his mo, it has the potential capacity to aid global peace and an over arching peaceful sovereignty to global conditions as a whole.

    People, lets bring back the mo, with sustainable mass pressure Mr K will be forced to bring back the mo, in all its grey glory. He believes grey is ridiculous, I believe it may be the cure to a child’s hunger…

    “Bring back the mo”…

    🙂

    SS

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