The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

  • © The Cell - Real Fitness and, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and with appropriate and specific direction to the original content.

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Sunday 02 January 2011

Posted by The Coach on January 1st, 2011

Look upon physical and mental suffering as gifts. They bring their own lesson such as the temporariness of life, and the intrinsic worth of the eternal. Do not become disheartened and alarmed when adversity, calamity and misfortune fall upon you, for those who have acquired the power of enduring adversities, can enter the spiritual path. Do not fear suffering or blame others. According to the law that governs the universe, all sufferings are your labour if love to unveil your real self. In comparison to realising infinite bliss, all the suffering and agonies you experience amount to practically nothing. MEHER BABA.

Tomorrow we recommence our training at The Cell for the 2011 period. We wish all our athletes the best of everything for 2011, we wish you success, adjustable failures to learn by and recover positively from, pain (temporary only of course) to gain deeper knowledge yourself and the tenacious ability and foresight to ask and search for guidance and at all levels from those around you willing to help, especially your coaches. We anticipate greatness for 2011, so here we go!!!

Watch the video below and be inspired by a powerful belief and tremendous force within an individual that has driven her to act upon what is felt to be sacred. Draw inspiration from this and apply it to your own circumstances. Own the changes you want to see, act upon them and work from a place where fear has no ability to dwell…


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