The Cell

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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Tuesday 28 December 2010

Posted by The Coach on December 27th, 2010

“I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion, and elimination of ignorance, selfishness, and greed.” Dalai Lama.


7 Responses to “Tuesday 28 December 2010”

  1. Will F said

    Great WOD this morning –

    For time:
    30kg Power Clean, 15 reps
    Double Under, 200 reps
    7.5kg Wall Ball Sit Throw, 60 reps


  2. andrew said


    For time

    45 x 40kg kb swings (my forearm was tweaking again)
    600(!!) x single skips
    60 x wall ball sit throw (10 kg mb)

    16 mins something

    wall ball things not quite so difficult as I first feared

    at gym jones they call them cousins

    cant think that they name them after some d*ckhead afl player but whatever works for you i guess

    thanks jase (and apologies to nadia for taking her rope by mistake – it was a full house today)

  3. Mary-Anne said

    42.5kg Power Clean x 15
    Double Unders x 200
    5kg Wall Ball Sit Throw x 60

    Time = 12.31

    The wall balls appear easier when you get into rhythm, use momentum…nice mix-up to the usual.
    Thanks Guys!!
    Storm, hope the shopping goes well x

  4. Laila said

    34kg Power Cleans x 15
    200 double unders
    5kg Wall Ball Sit Throw x 60

    Time = 19:30something

    Really enjoyed Wall Ball Roly Poly thingies. Off to buy a skipping rope to practice double unders now. I need it!!! =)

  5. Ash said

    Warm Up: 12hr Shift sweating my butt off all day with no water cause we have run out!!!!!

    WOD in my Room today….

    21x 10kg Dumbell Press
    15x Seated Dips
    9x 10kg Dumbell Renegade Row
    Time: 4:08

    then 3 mins rest…

    50x Sit Ups
    50x Push Ups
    50x Air Squats

    Time: 9:58

  6. Joe said

    For Time:
    55kg Power Clean x 15
    Double Unders x 200 (getting better)
    10kg Wall Ball/Rolling/Sit/Throw x 60

    29:?? – Sitting back and thinking, I liked those Wall Ball Thingos!

  7. Stef said

    For time:
    100kg deadlift 15 reps
    Double Under, 200 reps
    10kg Wall Ball Sit Throw, 60 reps
    Time = 12.13min

    100 K2E – various hand grips, partitioned as required


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