The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Saturday 25 December 2010

Posted by The Coach on December 24th, 2010

If there is to be peace in the world,
There must be peace in the nations.
If there is to be peace in the nations,
There must be peace in the cities.
If there is to be peace in the cities,
There must be peace between neighbors.
If there is to be peace between neighbors,
There must be peace in the home.
If there is to be peace in the home,
There must be peace in the heart. Lao Tzu.


8 Responses to “Saturday 25 December 2010”

  1. graeme batt said

    a very merry christmas to all .. how many burpess today!

  2. andrew said

    “When the power of love overcomes the love of power, the world will know peace.” – Jimi Hendrix

    Peace out & yay burpees (39??)

  3. The Cell said

    Yay burpees. 26 for doubles, 39 for triples.

    May I suggest burpees BEFORE Xmas lunch. It doesn’t taste to great the 2nd time around 😛


  4. adrian said

    the power of love is a curious thing, it makes one man weep and another man sing – Huey Lewis


  5. Ash said

    Merry Christmas everyone!

  6. The Cell said

    Merry Christmas to all.

    Jase 🙂

  7. The Fruzys said

    To All Cell Inmates

    May you have absolutely terrific Christmas and a happy, healthy and successful year in 2011.

    The Fruzys

  8. Mary-Anne said

    merry christmas beautiful people, from mary-anne & miles.
    I left my burpees for post-lunch… Such a silly litte girl hehee.

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