The Cell

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Friday 24 December 2010

Posted by The Coach on December 23rd, 2010

Thinking and talking about death need not be morbid; they may be quite the opposite. Ignorance and fear of death overshadow life, while knowing and accepting death erases this shadow. Lily Pincus.

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5 Responses to “Friday 24 December 2010”

  1. Andrew said

    Death is a natural part of life. Rejoice for those around you who transform into the Force.- YODA, Star Wars Episode III: Revenge of the Sith

  2. Laila said

    W/up: 400m run + 400m row + mobility

    WOD: 21-15-9 reps of Power Clean (24kg) and Pull ups (red band)
    then run 800m, then 9-15-21 reps of Push Jerk (24kg), knees to elbows
    Time – 27:06min
    Lost a great deal of time on the knees to elbows. Was working on single reps towards the end. These need work!

    36 burpees completed

    Happy festivities to all…may the insanity begin 🙂

  3. Brett said

    26 Minute run around the lake + mobility

    Then a wod from a few days ago
    40-30-20-10
    16kb push press
    sit ups
    – 7:32

    Then my burpees 😀

    Merry Christmas to all, see yas next year

  4. The Cell said

    Training with a great bunch of girls today, no not Steve and Stef! 😉 Carole, Laila, Hollie and Elise. Thanks girls!

    Warm Up
    Frog Complex
    Squat Clean+Thruster+Back Squat+Behind-the-Neck Thruster x 6 reps
    After every 6 reps, increase the load.
    Did 35/40/45/50kgs

    WOD
    21-15-9 reps of:
    50kg Power Clean
    Pull Ups
    then
    Run 800m
    then
    9-15-21 reps of:
    50kg Push Jerk
    Knees to Elbows
    Time: 20.37mins

    About 32 degrees and 60% humidity! Very sweaty WOD

    Jase

  5. stef said

    Warm up:
    Mobility drills
    Then:
    50 x Renegade man makers @ 17.5kg DB’s
    100 x push ups
    150 x airsquats
    TIME = 25.25min

    SS

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