The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Nutrition Coaching @ The Cell

Posted by The Coach on December 16th, 2010

Do you struggle to stay on track with your nutrition?

Not sure where to start?

Need a little push in the right direction?

Introducing The Cell’s Nutrition Coaching service!

What is Nutrition Coaching?
Just as you are coached through your workouts at The Cell, held accountable for each and every rep and given sound advice whenever you need it, a Nutrition Coach is there to help you stay accountable. To give you tips and solutions to your everyday nutrition problems. Your Nutrition Coach is there for YOU and will guide you over a 5-week period in everything relating to YOUR nutrition.

How does it work?
Your Nutrition Coaching experience kicks off with a 7-day food journal. Journalling is integral to the process. It’s about tracking what you are eating on a daily basis and gives you a clear picture of exactly what you are eating, how much or how little! You will be required to write down everything you consume over the 7-days prior to your first appointment. It continues over 5-appointments with journalling required for the enitre period. If it’s worth doing, it’s worth recording! Each appointment is 30-minutes long during which time you will review your journal with your Coach, look at areas for improvement and be given a number of tips to implement for the following week. You also have unlimited phone and email access to your Nutrition Coach.

The aim of Nutrition Coaching is to educate you and make you an expert in Nutrition for YOU.

For further information on The Cell’s Nutrition Coaching service, please email  Jason

Together, we're going to reverse this trend!


One Response to “Nutrition Coaching @ The Cell”

  1. how great!!

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