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Wednesday 15 December 2010

Posted by The Coach on December 14th, 2010

-UNLOAD WEEK-
15-mins Mobility Work
followed by;
WOD
For time:
25kg Sandbag Carry, 1 mile
If you have a 10kg weight vest or body armour, wear it

Post time to comments

F-J and the sledgie

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19 Responses to “Wednesday 15 December 2010”

  1. Ben said

    Hey Jase,

    Could you please put up a quick example of what you mean by mobility work please? is there something on youtube?

    Cheers

  2. The Cell said

    Check out MobilityWOD.com Ben.

    Jase 🙂

  3. ben said

    As Rx’d with 10kg vest

    8:50

  4. andrew said

    WU – 800m run, mobility

    Death by mobility 15 mins – ouch!!

    WOD – as rx’ed 8:37

    Having beat Jonno twice this week I am considering retiring until end of year while my luck holds…

    Kudos to Peter Y for using the 43 kg “super” sandbag

  5. Pete Yeates said

    WU = Run 800m, Mobility ++.

    For time:
    43kg “SS Special” Sandbag Carry, 1 mile

    Time = 14:46 (I ran the first half then walked the rest)

  6. Travis said

    WOD as Rx’d = 8:59

  7. Enzo said

    No bullshit, just pure strength and determination WOD!!!

    LOVE it! More of these please!

  8. Will F said

    WOD as Rx’d 10.49

  9. Mary-Anne said

    warm up 800m run, mobility.

    WOD as Rx’d = 09:54

    deluxe, loved it.

  10. Ash said

    as Rx’d 8:55.

  11. The Cell said

    Warm up:
    rowing
    MObility
    Bergener

    Then:
    50 pull ups

    Then:
    5 RFT of:
    5 x tyre flip
    5 x HSPU (1 x abmat)
    2 x 32kg KB farmer carry, 100m
    TIME = 8.06min

    Then:
    50 pull ups
    1600m run (slow to medium pace)

    Stretch

    SS

  12. Laila said

    warm up 800m run, mobility.

    WOD as Rx’d = 10:40min

    loved this WOD!!!! 

  13. michelle said

    Warm up: 800m run, extended mobility

    WOD as Rx’d

    Time = 9:42

    Loved the scheduled mobility before the WOD – we should do more of it!

  14. Bliss said

    Bit of a different WOD. Thanks Kate

    10-9-8-7-6-5-4-3-2-1 : Body Weight Dead Lift
    in between each set – 200m row
    15:22 – this was a tough, good workout

    The mobility was excellent. Thanks guys

    1/1

  15. Dan said

    Cool WOD

    As Rxd with 12.5kg weight vest: 9:18min
    50 pull ups: 30reps/1min rest/20reps

    Then, WOD As Rxd (no weight vest):9:08min

    Good training with Steve

    Dan

  16. Will F said

    12x burpees

  17. Jase said

    Back squat
    3x5x100kg
    WOD
    5 x tyre flip
    5 x HSPU (1 x abmat)
    2 x 32kg KB farmer carry, 100m
    Time: 11.06

    Jase 🙂

  18. Storm said

    Warm Up

    500 Row
    Burgener w/u
    Mobility

    20kg 3 position technique work on Muscle Snatch and Snatch

    WOD with Jason and Stef.

    50 Pull Up Cash In

    5 x tyre flip
    5 x HSPU (2 x abmat)
    2 x 24kg KB farmer carry, 100m
    Time: 11.06 = Really enjoyed the WOD with the guy’s

    50 Pull Up Cash Out

  19. Storm said

    Dam copied it from Jas’s my time was not 11.06
    But 8.02 🙂

    S x

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