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Saturday 11 December 2010

Posted by The Coach on December 10th, 2010

Back Squat
5-5-5 reps
+
1 x 20 x 70% 5RM

Post loads to comments

WOD
15-10-5 rep rounds for time of:
60kg Hang Power Clean
24” Box Jump
Knees to Elbows

Post time to comments

The “Smoker” Challenge Final kicks off at 9am today with The Cell Xmas Party following straight after. See you there!

Storm's having far too much fun watching Rod & Craig train!

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6 Responses to “Saturday 11 December 2010”

  1. ben said

    Strength

    5 x 80,90,95kg

    Wod

    Rx’d 4:20

  2. The Cell said

    Nice job on the WOD Ben! That’s moving.

    Jase 🙂

  3. Will F said

    10km bike ride, slow pace.

  4. andrew said

    Smoker Challenge – 23 secs off my time. Not as fantastic as some but wasnt really feeling it today.

    Then watched the rest of my Cell Mates do their smoker challenge. Then an exhibition WOD from Stef and Rhys and Stef showed while he may not be as good looking as Rhys he can turn it up when the need arises.

    Then 3 rft of BBQ and then home. Good day and good job to the organisers!! And as for Nikk’s outfit all I can say is I hope he won the prize…

  5. Biljana said

    Yes Andrew… he did win! 😯

    Thanks for the Xmas Party guys! Was a lot of fun catching up with everyone – awesome company and fantastic food too! Laila – Brilliant! 😀

  6. Laila said

    Awesome Christmas Party! Great food, even greater company! Big thanks to all involved in organising the event and of course a big thank you to Jase & Stef – very generous hosts!

    It was so much fun, I couldn’t get Joe out of there!!

    Thanks Biljana xx

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