The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Guest Days This Week @ The Cell

Posted by The Coach on December 1st, 2010

The Cell’s Guest Days are upon us.

This Saturday is the first Cell Guest Day.

Jason will be coaching, Stef will be there and the WOD is planned. A card deck may even be involved!

Get on down, get involved and have some fun.

Remember, Guests signing up on the day, receive 15% off their Fundamentals. That’s a massive saving of over $55! Not only that, but if your Guest signs up, you receive $25 credit to use at the Cell! Everyone wins!!

We look forward to seeing you on Saturday!


7 Responses to “Guest Days This Week @ The Cell”

  1. Biljana said

    Card Deck! Ooooohh Yeah!! 😀

  2. Jase said

    Don’t get too excited girl. It says MAY be involved. WOD’s are always subject to change

  3. Andrew said

    indecisiveness is the key to flexibility!!


  4. Jase said

    No indecisiveness Andrew my man. The WOD is planned. It’s fun and tough 🙂

  5. Andrew said

    Talking about programming – interesting article here BTW

  6. The Cell said

    There’s been a couple of articles like this recently.

    There is nothing random about The Cell’s programming.
    CrossFit is not random either. It is constantly varied. That’s a different thing.
    Random is stoopid and hurts people. Many affiliates prescribe to the random approach. They won’t succeed.
    The Cell
    Varied? Yes.
    Random? Definitely not.
    Periodised? Yes.
    Traditional approach to periodisation as outlined by Bompa? No.

    Jase 🙂

  7. andrew said

    I thought the article was interesting as (a) yes people will undoubtedly apply more periodisation in order to “peak” for the CF games and (b) there are surely people doing so to some extent already

    When I was standing at the sidelines 2 years back looking at CF one of my initial reservations was that it was random – i dont believe it is (and certainly not at The Cell) but as you say I think some affiliates have gone to a near random approach in an effort to maximise the varied aspect which is verging on dangerous.

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