The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


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    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

  • © The Cell - Real Fitness and, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and with appropriate and specific direction to the original content.

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1-Week Until Guest Days @ The Cell

Posted by The Coach on November 26th, 2010

The Cell’s Guest Days are only a week away. This is your opportunity to shine. Your opportunity to show your friends, family or colleagues exactly what it is you get up to 2, 3, 4, 5 times a week and why you’re in such great shape!

You will get the chance to play coach as your guest shadows you through a workout at The Cell. Who knows, you may even uncover a hidden talent for coaching.

The Cell coaches will be on hand coaching the classes just as they normally do but with the added fun of more athletes.

If you haven’t received your Guest Passes yet, contact a Cell coach today and start recruiting your victims………Oops, guests!

We look forward to seeing you at our Guest Days!


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