The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



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    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Athlete of the Month – November

Posted by The Coach on November 22nd, 2010

Andrew Towler

Two points I would like to make about the Cell, having trained at a lot of gyms (some fairly hard-core) I would say that (a) most people don’t train hard enough and (b) as a consequence, don’t make much progress. However this is not true at the Cell where I struggle to think of anyone not giving 100% and I am literally amazed at some of the progress I see with strength, flexibility, body shape, weight etc.

Read more about Andrew…….

Young and not so young. Andrew mixes it with them all.


5 Responses to “Athlete of the Month – November”

  1. The Cell said

    You are an inspiration my friend! A true inspiration to all…


    Thank you for your kind words and your enthusiasm, you will get where you want to, I know this…


  2. graeme said

    andrew, from the time i started at the cell to just last saturday, every time i see you doing your thing i think “thats impressive”

    well done, keep smashing it captain

  3. Laila said

    It was fascinating reading about you, Andrew. Being greeted by you in morning sessions and having your energy and drive to keep up with keeps me focused and driven too. Thanks for the inspiration!

  4. michelle said

    Hooray for Captain Smash!!!

    Thanks for being the person I try to beat in those early morning WODs 🙂 You’ve inspired so many people- the Cell wouldn’t be the same without you!

  5. Tereena said

    Andrew, you are really cool, interesting and amazing 🙂
    Pleasure to have met you!

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