The Cell

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Sunday 21 November 2010

Posted by The Coach on November 20th, 2010

Below is a video of absolute INCREDIBLE talent, culture and a true definition and aspect of what it is to have ‘core’…

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2 Responses to “Sunday 21 November 2010”

  1. Pete Yeates said

    3hr 20min Mountain bike ride through some seriously gnarly single track at Glen Eagle. Before the ride I went for a 30min run along the Munda Biddi track, to test out my Vibram Five Finger Bikila’s on pea gravel, which went well.

    Today was supposed to be my back off day, but I was invited to ride this new trail with some off my old riding buddies. I wasn’t sure how my body would cope with firstly the high technical aspect of this ride and secondly the pace, as these guys are totally race fit and due to ride a 12 hour race next weekend. I only fell off twice and kept up on all bar the top part of the last major 3k boggy climb. Overall I am happy with how my body coped today, and love how training at the Cell has given me complete overall conditioning.

  2. The Cell said

    Your an absolute champion Pete! An awesome athlete an din fact an athlete that encompasses what it is to be a true athlete! Integrated and whole in your approach to bettering yourself and widening your experiences!

    Good ride today by the sounds of it! Proud of you my friend!

    🙂

    SS

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