The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness



    100 Day Push Up Challenge
    Mon 26 Sept 2011 to Tue 03 Jan 2012

    Movember 2011
    Tue 01 Nov to Wed 30 Nov 2011

    Sleep Seminar
    7.30pm Wednesday 09 Nov 2011

    REX Affiliate Cup
    Sat 12 Nov 2011

    FREE Open Gym
    12pm - 3pm, Sat 19 Nov 2011

    Real Fitness Standards Grading - Level II
    Sat 03 Dec 2012
    No Classes This Day

    These dates are subject to change


  • Archives

  • Recent Comments

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • Subscribe


    - Specialised Ayurvedic Practitioner
    - Sports and Trigger Point Massage
    Email Stef for appointments


    The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

  • © The Cell - Real Fitness and, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to The Cell - Real Fitness and with appropriate and specific direction to the original content.

    Protected by Copyscape Online Plagiarism Test
  • CrossFit Journal: The Performance-Based Lifestyle Resource

  • Advertisements

It’s Party Time!

Posted by The Coach on November 15th, 2010

The year has been long, the WOD’s have been tough and the results speak for themselves. Now it’s time to celebrate your achievements and hit The Cell for something other than training

Saturday 11th December is party time at The Cell with our annual

“Cell Xmas Party”

Kicking off at 11am after the “Smoker” Challenge finals, we’ll have the BBQ cranking and the corks popping

All food and drinks are supplied. Just bring yourself.

The theme this year is BRIGHT OUTFITS! Come in your brightest, most colourful get up and be in the running for a great prize

To assist with catering, please RSVP to Stef by 30th November

Members families are more than welcome


One Response to “It’s Party Time!”

  1. Bliss said

    oh…I love bubbles! 🙂

Sorry, the comment form is closed at this time.