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Sunday 14 November 2010

Posted by The Coach on November 13th, 2010

One of our greatest challenges in life is realising our own truth and what may work for our belief systems. But the challenge does not stop there, we must understand this truth, believe in it wholly, then express it in a language  and manner that those around us can understand… Stef Sifandos.

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7 Responses to “Sunday 14 November 2010”

  1. The Cell said

    Dan and Stef training at PDR course

    Team efforts – 3 teams of 2 (limited training apparatus)
    Rules:
    1. Only one athlete to be working at one given time
    2. All reps are total reps for entire team
    3. Can move exercises in any order
    4. Cannot move to another exercise without full completion of the exercise you have started
    Stations are scattered all over the place

    Dan and Stef together vs other attendees

    FOR TIME OF:
    fat bar pull ups, 100 reps
    ring dips, 100 reps
    air squats, 100 reps
    24kg KB American swings, 100 reps
    Burpees, 100reps
    30m shuttle runs, 100reps (there and back = 1 x rep)
    jump overs, over tennis net, 100 reps

    Stef and Dan – TIME = 36.35min

    next team cam in at 47mins

    Stretch

    SS

  2. Elle said

    You guys smashed it! No mucking around from our boys from the west 🙂

    Luv this Pic…. and your comments Stef are spot on….

    Elle 🙂

  3. Pete Yeates said

    1hr 45min Mountain bike ride on local trails, including 15 x 2 minute hill repeats with equal recovery.

  4. Bliss said

    And it’s only 8 o’clock Pete. Nice work. It’s a beautiful morning for it. 🙂

    Hopefully I’ll get some form of training in between Surf Club and the Fremantle festival.

    Have a fantastic Sunday guys. 🙂

  5. The Boxing Kanga said

    EPIC Result! Go to war with you any day!

  6. Adam Piller said

    nice work gents!

  7. Mary-Anne said

    Being aware of why we hold our beliefs can liberate our truth.

    Run 6km. Rest day yesterday. Aiming to ramp up in lead to December. Lots of sparring on this week.

    Stef, Dan, you guys are a special breed hey. Prodigious.

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