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Friday 12 November 2010

Posted by The Coach on November 11th, 2010

UNLOAD WEEK
Press
5-5-5 reps @ 60% 5RM

Post load to comments

Then

For time:
2km Row

Post time to comments

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5 Responses to “Friday 12 November 2010”

  1. Pete Yeates said

    WU = Row 500m, Mobility, CFWU.

    Press 5,5,5 @ 30kg

    Row 2k = 7:24.3

    My first 2k at pace, could have gone a bit easier in the first 1k, I will know for next time. Overall happy with my rowing today 🙂

  2. Will F said

    WU = Row 500m, Mobility, CFWU.

    Press 5,5,5 @ 15kg

    Row 2k = 8.53

  3. Bliss said

    Ohhhh…my lunch time boys!!

    Great pic.

    The remarkable part of this picture is that Mike was mid-way through the WOD! Paul was faster on the day…not sure why??? I heard it had something to do with the weight of the tyre…I hazard a guess it was more about the photo shoot throughout the WOD. 🙂

  4. Vicki said

    Here’s a pic from our smallest cellmate 🙂

    Nice to see Storm and Bella this morning!
    I had two goals for today – keep it under 2:15 and under 9 mins.
    Rowed at 2:09 most of the time and did 8:42 so fairly happy. Could have gone a fair bit harder; whilethe mind was willing, the body was not.
    Bliss, your wedding pic on the gallery is beautiful – you look stunning. Congratulations. Our Storm scrubs up pretty well, too!

  5. Biljana said

    Warm Up 1: Drive 1 hour 45 mins to The Cell in Freeway Traffic Friday afternoon 😦 Blah!!

    Warm Up 2: Row, Kb swings, Mobility

    Strength – Press @ 25kg across

    WOD – Row 2km
    As rx’d – 8.23 mins

    (5 secs off my PB but done with much less effort and gassing)

    Thanks Storm 😀

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